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Citing health concerns as the number one reason why people adopt a vegetarian diet, this collection makes important scientific connections between good health and vegetarianism. The Complete Vegetarian examines the diet\u2019s impact on chronic diseases and serves as a nutritional guide and meal-planning resource. Leading vegetarian nutritionists and medical doctors devote entire chapters to nutritional aspects that include fats, protein, and fiber; to diseases such as diabetes, cancer, heart disease, and high blood pressure; and to vegetarian meal planning, including specialized diets for children, pregnant women, and athletes. The contributors' cutting-edge research finds that it is not only an absence of meat that accounts for the health effects of a vegetarian diet; other contributing factors include less saturated fat and more fiber, antioxidants, and unsaturated fats than other diets. The Complete Vegetarian promises to be an essential resource for health professionals and the growing number of people who have adopted or are thinking about adopting a vegetarian lifestyle. Contributors include John J. B. Anderson, Dina Aronson, Peggy Carlson, James Craner, Brenda Davis, Simon K. Emms, Jeanene Fogli, Suzanne Havala Hobbs, Michael A. Klaper, Erin L. Kraker, Valerie Kurtzhalts, D. Enette Larson-Meyer, Reed Mangels, Carol M. Meerschaert, Virginia Messina, Mary Helen Niemeyer, Carl V. Phillips, Sudha Raj, and Cheryl Sullivan.

As his second Shaman Fight comes to an end, Yoh uses a last-ditch strategy, and his last mana, against Faust's army of skeletons! Recovering from his wounds in the hospital, Manta becomes separated from Yoh and makes a fateful decision to travel to Yoh's faraway home in Izumo, Japan...by motorcycle...with "Wooden Sword" Ryu for company! As Manta and Ryu travel across Japan, Yoh undergoes his own journey, travelling into a pitch-black cave in search of shamanic inspiration. But before the two easy riders can reach their destination, they'll have to face the terrifying guardians of Izumo, the land of the gods! Every culture has its wild entertainment, but the Roman Saturnalia is looked upon as the granddaddy of them all.Roberts's vivid fictional account of the annual event takes place in first century Rome is a historically correct picture of excess, with the city's ordinary life shut down, all rules and most laws inoperative, and even slaves permitted to celebrate without restraint. At the same time, the noted family of Decius Caecilius Metellus the Younger have reluctantly summoned the young playboy, banished to the island of Rhodes for his wild ways, to seek his help in solving a crime that touches them directly and dangerously. They need him to use his investigative talents to look into the poison death of a politically powerful relative and the suspicion that it is the The Complete Vegetarian : The Essential Guide to Good Health ebook pdf man's wife who administered the dose. Decius, convinced she is innocent (of this murder, at any rate) looks further for the killer---a quest that leads him to a secret, banned cult of witchcraft being practiced by highborn Romans of both sexes. With the witches at his heels, Decius plunges into the maelstrom of Rome at the height of Saturnalia, and barely escapes with his life.

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Author: Peggy Carlson
Number of Pages: 376 pages
Published Date: 07 Jan 2009
Publisher: University of Illinois Press
Publication Country: Baltimore, United States
Language: English
ISBN: 9780252075063
Download Link: Click Here
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